Walking on Sunshine!


May, A New Day!

Posted by [email protected] on April 20, 2020 at 12:30 PM Comments comments (43)

So happy and thankful to just be alive, and well!  Most of the time.

Saving money eggs....$250, $500, $750, $1000!

Looking forward to an adventure in a hit online, a great money-maker....work in progress!  I was able to sell an item on Ebay, took a long, long time.  By the time I got the sale, I was ready to throw in the towel.  And, I did.  Now, I am working on a New Plan.  What exactly the New Plan is, I am not able to say at the moment, but it will be a great money-maker (in my mind), I hope so anyway.

Rest, mediation, healthy foods, peacefulness....the works is step 1.  I like arts/crafts.  Maybe something for charity?!

I am working on it!  Right now, just thankful.  

God bless.


Liver: Metabolism & Detoxification

Posted by [email protected] on May 14, 2018 at 10:10 PM Comments comments (0)

What am I trying to do to help my liver? My liver can do the metabolism and detoxification.


Intermittent fasting. Eating in an 8 hr. window. No snacks in between meals. 16 hours of rest from food.

Great sleep...(no sugar/intermittent fasting...Jason Fung/Eric Berg, youtube).

Water...1/2 hr. before meals; none during; 1-2 hrs. after meal, drink water. I drink other fluids including water in-between meals, not with meals. Better stomach coating/digestion. (Barbara O'Neill, youtube). 

Gummy multi-vits (includes Vit B) for better absorption ??? 

Fish oil (omega 3s, inflammation)...heart/brain/digestion/circulation/eyes (for now). 

7 cups of veggies daily. (pH balance, electrolytes, sodium, potassium, magnesium, calcium, vitamins/minerals).

When eating meat, eating veggies (helps liver function, Eric Berg, youtube). 

4 cups of (hot) water first thing. 

Enjoying family and friends; going out to different events (sunshine!). Financial peace (Dave Ramsey, youtube). Relaxing more, no stress. Lite exercise.

Barbara O'Neill, youtube: The liver is the project manager.

Lots of benefits from fasting, enough sleep, water, vegetables...basically 3 square meals, no in between meals snacking. I can eat a "snack" only at the end of a meal.

Like Barbara O'Neill says: the stomach needs rest; the colon a routine, and the pancreas less insulin. She says start breakfast eating like a King, lunch...like a Queen, and dinner like a pauper. And sometimes paupers don't eat!

Refreshing Herbals

Posted by [email protected] on May 14, 2018 at 5:55 PM Comments comments (0)

The new S'Mores: marshmallow; toasted coconut, dried fruit, pistachios, melted chocolate combos

Chips: Kettle cooked jalapeno, veggie harvest sun chips

Mocktails: purple basil, peppermint stick celery, lemon thyme, squeeze of lime, tricolor sage

Snacks: Rosemary & olive oil woven crackers, berrhoneycheesecuits crackers

Cream of Wheat: Maple brown sugar with walnuts

Lotion: Nourishing coconut scent

Dumplings: Lemon basil veggie, cilantro-lime chicken, lemongrass & ginger

Other: herb hash browns, orange salmon & green onions, garlic-rubbed bread

Herbals are for everyday. No more plain peanut butter sandwiches when you can have peanut butter and pear sandwiches now with cinnamon, nutmeg and honey. Milk: almond, rice, hemp, coconut, cashew, and soy.

Moderation. Digestion. Enjoy!

Mint Plant

Posted by [email protected] on May 14, 2018 at 12:40 PM Comments comments (0)

Girl Scout Cookies: Which Ones Are Healthiest? http://www.youbeauty.com/nutrition/girl-scout-cookies/


I do intermittent fasting. No sugar. No fructose (Jason Fung, youtube). But I saw this online and wanted to post it. Girl Scout Mint cookies! Peanut Butter. Chocolate. In this article there are some drawbacks. I would say moderation.

Mint is just one of the best things going for digestion. Peppermint, spearmint, mint herb, is just good!

Happy liver, healthy liver!

Mint, the popular herb, has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue, and headache. It is used in the treatment of asthma, memory loss, and skin care problems. This well-known mouth and breath freshener is scientifically known as Mentha and has more than two dozen species and hundreds of varieties. It is an herb that has been used for ds of yearshundre for its remarkable medicinal properties.

Liver: Metabolism & Detoxification

Posted by [email protected] on May 13, 2018 at 2:45 PM Comments comments (0)

7. Risk for heart disease rises after menopause. Estrogen offers protection against heart attack and stroke. The drop in estrogen during menopause means your risk of heart disease may increase, especially if you have high cholesterol and high blood pressure and aren’t active. This is another reason to make healthy habits a top priority.

10 Essentials Facts About Menopause, Everyday Health.

Liver:  Metabolism & Detoxification.